Lung health is one of the most important things in maintaining health in our lives. Even though the organs of the body already have a system to cleanse themselves, there is no harm in helping the lung organs to clean up quickly. Aside from that, if your carpet becomes dusty and smelly, you may call the best carpet cleaners north shore.
Here are the 4 tips for you to keep your lungs clean:
1. Using water purifier
An air purifier is designed so that it can clean the air in our room. Try to use a water purifier to improve the air quality in your home. This method is a good start to cleanse our lungs.
2. Clean ventilation
After using a water purifier at home, the next step is to clean the ventilation in our home. Starting from the bathroom, bedroom, to the kitchen must be free of dust and germs.
Bacteria that accumulate in ventilation can break in if not replaced for years. Try to replace it every 6 months so that the air quality at home is guaranteed.
3. Eat healthy food
One way to cleanse our lungs is to eat healthy foods. Food turns out to also affect our lung health. Therefore, start a healthy diet as a good start for health.
Start the day with a glass of lemon water. If our body is well hydrated, the process of cleaning the lungs becomes smoother.
Eat foods that are rich in vitamin C, such as grapes, kiwi, oranges, tomatoes, and broccoli.
Do not forget to include foods with high antioxidant content. For example, garlic, apples, green tea, or ginger.
4. Do outdoor activities
If we get fresh air intake in the morning, even the tissues in our lungs can develop and work better. Try to check the level of pollution in your area.
Avoid exercising outside when pollution quality is high. In addition, avoiding cigarette smoke or garbage that is being burned must also be taken into account when exercising outside.
Carpet Cleaners North Shore
191 Pacific Highway Lindfield NSW 2070
(02) 8310 7640