As you are informed by your friend that he or she are diagnosed with type 2 diabetes, you must feel quite sorry for that. In this case, you start being serious again to concern on some of your habits that possibly turn you into the same condition just like your friend. There are many possibilities that can turn your normal condition into diabetes. As diabetes seems to be such quite popular disease, you are supposed to be thoughtful enough in this stuff. Some references are quite worthy to look up to get you insightful in this stuff.
In fact, lack of enough quality sleep possibly gets you in high risk of suffering from diabetes. For those that used to deal with a number of daily tasks, you should ensure that you have enough quality sleep if you do not want to get in the worse condition. In this case, as you cannot lower the number of tasks, you can prepare for any equipment or facility that helps you get relaxed optimally. You should immediately take action if you do not want to get into a worse condition which is possibly difficult to handle.
As you have enough quality sleep in a daily basis, you are going to be avoided from the risk of diabetes and you can feel refreshed in the morning and you can get ready to deal with a number of deadlines. It is just a matter of self-management and importantly your commitment really matters.
To implement a healthy lifestyle in your young ages feels quite meaningful to be such investment for your old ages when you are retired and you are supposed to take your time to enjoy what you have already earned from what you have done for years. Everyone must be willing to live happily in their retired ages of course.