Most people only try to reduce their food consumption when they try to lose their weight. However, doing this alone isn’t enough. It’s because the type of foods that you must also be selected carefully, so you won’t get certain nutrients too much for your body, especially the foods that contain carbohydrate. If you really want to achieve your weight loss goals, make sure that you know the proper and balanced nutrients in foods that you will eat.
Furthermore, people tend to skip breakfast when they wish to reduce their weight. Unfortunately, starving yourself in the morning might drive you to take revenge on that feeling of hunger in the middle of the day, so you may eat your lunch with a portion of food which is twice larger than your usual lunch.
Aside from that, you should also avoid sleeping within 3 hours after you eat anything. If you do this, then there’s a risk that the foods will be stored as fat in your belly, so your belly gets bigger and you will obviously gain more weight.